OSHAA 30-Hours Professional Diploma

Free Style Swimming

Awarding Body

OSHAA

Duration

30 Hours

Course Type

Health & Safety

study mode

Online Learning

Course overview

Freestyle swimming, commonly known as the front crawl, is the fastest and most widely practiced stroke in competitive swimming. Beyond its role in competitions, freestyle swimming offers significant health, fitness, and recreational benefits, making it an essential skill for swimmers at all levels.

The OSHAA 30-Hours Professional Diploma in Freestyle Swimming is a comprehensive program designed to provide learners with both theoretical knowledge and practical training in freestyle technique, endurance development, and aquatic safety. The course covers stroke mechanics, breathing techniques, body positioning, speed and stamina improvement, and safe swimming practices, ensuring participants gain well-rounded proficiency in the discipline.

This diploma is ideal for aspiring swimmers, sports professionals, coaches, and fitness enthusiasts who aim to master freestyle swimming while enhancing overall physical performance. Participants also gain a deeper understanding of the physiological and biomechanical aspects of the sport, enabling them to train effectively, prevent injuries, and apply best practices in coaching or personal fitness routines. By completing this program, learners build the confidence, skill, and knowledge required to excel in freestyle swimming, whether for recreation, competitive purposes, or professional development in aquatic sports.

satellite centre of Paradigm Us

For OSHAA Qualifications

Entry Requirments

Entry Requirements for the OSHAA 30-Hours Professional Diploma in Free Style Swimming:

Educational Qualifications:Applicants should have basic swimming skills and be comfortable in a pool environment. Familiarity with water safety and the ability to swim short distances independently is recommended.
Professional Experience:No prior competitive swimming experience is required. The course is suitable for beginners who wish to learn freestyle swimming, as well as intermediate swimmers or fitness enthusiasts seeking to refine their technique.
English Language Proficiency:Since the program is delivered in English, learners must show competence in reading, writing, and communication.

Course structure

The OSHAA 30-Hours Professional Diploma in Free Style Swimming qualification consists of 8 mandatory units.

The diploma consists of 30 guided learning hours (GLH) divided into 8 modules:

Introduction to Freestyle Swimming: History and Benefits (2 Hours)
Anatomy and Physiology Relevant to Swimming (3 Hours)
Basic Freestyle Stroke Mechanics and Body Positioning (4 Hours)
Breathing Techniques and Rhythm in Freestyle (5 Hours)
Kicking Techniques and Leg Coordination (3 Hours)
Starts, Turns, and Finishes (4 Hours)
Training Methods for Endurance and Speed (4 Hours)
Injury Prevention and Swimming Safety (5 Hours)

What you will Gain

1. Introduction to Freestyle Swimming: History and Benefits

Explore the origins and evolution of freestyle swimming.
Understand the global significance of freestyle in competitive and recreational swimming.
Recognize the physical and mental health benefits of regular freestyle practice.

2. Anatomy and Physiology Relevant to Swimming

Identify the major muscle groups used in freestyle.
Understand cardiovascular and respiratory adaptations to swimming.
Apply knowledge of biomechanics to improve swimming efficiency.

3. Basic Freestyle Stroke Mechanics and Body Positioning

Master correct body alignment to minimize drag.
Learn proper arm movements for efficient stroke propulsion.
Coordinate stroke mechanics with overall body position.

4. Breathing Techniques and Rhythm in Freestyle

Develop rhythmic breathing patterns to maximize oxygen intake.
Practice bilateral breathing for balanced performance.
Synchronize breathing with stroke rhythm to reduce fatigue.

5. Kicking Techniques and Leg Coordination

Learn flutter kicking fundamentals for propulsion.
Coordinate leg movements with arm strokes for maximum efficiency.
Avoid common errors such as excessive knee bending or ankle rigidity.

6. Starts, Turns, and Finishes

Master racing starts with explosive power off the block.
Execute flip turns with precision and minimal time loss.
Perfect streamline positions for fast finishes.

7. Training Methods for Endurance and Speed

Apply interval training techniques to build stamina.
Use resistance and sprint drills to increase speed.
Design balanced training plans for long-distance and sprint freestyle.

8. Injury Prevention and Swimming Safety

Recognize common swimming-related injuries such as shoulder strain.
Apply stretching and conditioning exercises for injury prevention.
Learn essential water safety practices for both pool and open-water swimming.

Want to know more?

This diploma is ideal for aspiring swimmers, sports professionals, swimming coaches, and fitness enthusiasts who want to improve their freestyle skills and overall swimming performance.

Participants will learn proper freestyle technique, stroke mechanics, breathing methods, body positioning, stamina building, and water safety practices.

The course consists of 30 hours of theoretical training, allowing learners to develop technique, endurance, and confidence in freestyle swimming.

Yes. Successful participants are awarded the OSHAA 30-Hours Professional Diploma in Freestyle Swimming, a recognised qualification for swimming proficiency and professional development.

It enhances swimming technique, endurance, and overall fitness, and is ideal for those pursuing competitive swimming, coaching, or professional roles in aquatic sports and recreation.

Lock In Your Spot

Please enable JavaScript in your browser to submit the form.kadence-form-2009_56a56a-c8 .kadence-blocks-form-field.kb-submit-field { display: none; }