OSHA 155-Hour

Construction Safety and Health

Awarding Body

OSHAA

Duration

155 Hours

Course Category

Health & Safety

study mode

Online Learning

Course overview

The construction industry is one of the most fast-moving yet high-risk sectors, where workers regularly encounter hazards such as falls from height, heavy machinery accidents, electrical dangers, and exposure to harmful materials. In such environments, safety training is not only a regulatory obligation but a critical measure for protecting lives. The OSHAA 155-Hour Construction Safety and Health Program is designed to deliver advanced safety education that equips workers, supervisors, and safety professionals with the knowledge and skills needed to prevent accidents and create safer construction sites.

Unlike shorter courses such as the 10- or 30-hour safety programs, the 155-hour programme provides an in-depth study of construction safety and health standards. It offers detailed coverage of OSHA-based construction regulations and prepares participants to apply these requirements effectively in real-world working conditions. This makes the course ideal for safety officers, site supervisors, project managers, and professionals aiming to advance into occupational safety leadership roles.

Throughout the programme, participants gain a strong understanding of hazard identification and risk control. Training covers fall protection, scaffolding safety, excavation hazards, electrical risks, confined spaces, and safe machinery operations. It also includes guidance on PPE selection, respiratory protection, noise control, ergonomics, and chemical safety. Emergency preparedness, fire prevention, and incident response are also key components, ensuring readiness during critical situations.

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Entry Requirments

Entry Requirements for the OSHA 155-Hour Construction Safety and Health:

  • Educational Qualifications:No formal qualifications are required; basic literacy is sufficient to understand training materials.
  • Professional Experience:Prior experience in construction, site operations, or workplace safety is recommended but not mandatory.
  • English Language Proficiency:Since the program is delivered in English, learners must show competence in reading, writing, and communication.

The OSHA 155-Hour Construction Safety and Health qualification consists of 11 mandatory units.


The OSHA 155-Hour Construction Safety and Health consists of 11 mandatory units which are as follows.

  • Introduction to OSHA and Construction Safety Standards (10 Hours)
  • Fall Protection and Scaffold Safety (15 Hours)
  • Personal Protective Equipment (PPE) (10 Hours)
  • Excavation and Trenching Safety (15 Hours)
  • Machine Guarding and Equipment Safety (15 Hours)
  • Ergonomics and Musculoskeletal Disorders (MSDs) Prevention (15 Hours)
  • Incident Reporting, Investigation, and Root Cause Analysis (15 Hours)
  • Emergency Response and Fire Safety (15 Hours)
  • Workplace Environmental Safety and Hazardous Waste Management (15 Hours)
  • Safety Auditing and Compliance Inspections (15 Hours)
  • Creating a Safety Culture and Employee Training (15 Hours)

What you will Gain

Introduction to OSHA and Construction Safety Standards (10 Hours)

  • Understand the purpose and scope of OSHA regulations within the construction industry
  • Identify key OSHA construction standards and their application on worksites
  • Recognise the role of safety management in compliance with regulatory frameworks
  • Understand the responsibilities of employers and employees under OSHA standards

Fall Protection and Scaffold Safety (15 Hours)

  • Learn proper techniques for fall hazard identification and risk assessment
  • Understand the use and installation of fall protection systems on construction sites
  • Identify safe practices for scaffold erection, use, and dismantling
  • Ensure compliance with OSHA standards regarding fall protection and scaffold safety

Personal Protective Equipment (PPE) (10 Hours)

  • Understand the different types of PPE used on construction sites
  • Learn the correct procedures for selecting, using, and maintaining PPE
  • Identify the importance of PPE in preventing injuries and accidents
  • Apply OSHA guidelines for PPE compliance in various construction environments

Excavation and Trenching Safety (15 Hours)

  • Recognise the potential hazards associated with excavation and trenching work
  • Understand OSHA regulations related to excavation safety and protective systems
  • Implement effective safety measures to prevent cave-ins and other hazards
  • Conduct proper risk assessments and inspections of excavation sites

Machine Guarding and Equipment Safety (15 Hours)

  • Identify the safety hazards posed by construction machinery and equipment
  • Learn the requirements for machine guarding to prevent injuries
  • Apply best practices for maintaining and operating construction equipment safely
  • Ensure compliance with OSHA standards on equipment safety and protection

Ergonomics and Musculoskeletal Disorders (MSDs) Prevention (15 Hours)

  • Understand the principles of ergonomics and their application in construction work
  • Identify risk factors for musculoskeletal disorders (MSDs) in construction environments
  • Implement strategies to reduce MSDs and improve worker comfort and safety
  • Promote awareness of ergonomics and the importance of injury prevention

Incident Reporting, Investigation, and Root Cause Analysis (15 Hours)

  • Learn the procedures for reporting workplace incidents in compliance with OSHA standards
  • Understand the steps involved in conducting an effective incident investigation
  • Apply root cause analysis techniques to identify underlying causes of accidents
  • Develop strategies for preventing future incidents based on investigation outcomes

Emergency Response and Fire Safety (15 Hours)

  • Understand the fundamentals of emergency response planning in construction sites
  • Learn fire safety protocols, including prevention, detection, and suppression
  • Apply OSHA guidelines for managing fire safety and emergency preparedness
  • Develop and implement effective emergency response plans for construction projects

Workplace Environmental Safety and Hazardous Waste Management (15 Hours)

  • Identify common environmental hazards found in construction workplaces
  • Understand the handling, storage, and disposal of hazardous materials and waste
  • Learn best practices for minimising environmental impact and ensuring safety compliance
  • Apply OSHA standards for environmental safety and hazardous materials management

Safety Auditing and Compliance Inspections (15 Hours)

  • Understand the importance of safety audits and inspections in construction sites
  • Learn how to conduct comprehensive safety audits and identify non-compliance risks
  • Develop skills to inspect and assess site safety practices and equipment
  • Implement corrective actions based on audit findings to improve safety standards

Creating a Safety Culture and Employee Training (15 Hours)

  • Understand the role of leadership in fostering a positive safety culture
  • Learn strategies for creating a safety-first environment within construction teams
  • Develop effective employee safety training programmes and materials
  • Empower workers through continuous education and participation in safety initiatives

Want to know more?

This programme is ideal for safety officers, site supervisors, project managers, foremen, and construction professionals aiming to advance their safety expertise and leadership skills.

The course covers OSHA construction regulations, fall protection, scaffolding safety, excavation hazards, electrical safety, confined spaces, PPE, chemical safety, emergency preparedness, and safety leadership.

Yes, participants who successfully complete the training receive an OSHAA 155-Hour Construction Safety and Health Certificate, recognised internationally.

Completing this programme opens opportunities for roles such as Safety Manager, Safety Officer, Site Safety Supervisor, and Construction Safety Consultant.

Absolutely. Participants learn to identify hazards, implement preventive measures, and build a strong safety culture, leading to fewer workplace incidents.

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